Posture Brace Review
Welcome to Posture Brace Review.
If you are here then the odds are your have or are suffering from pain related to poor posture and are looking for information on the best posture corrector to decide if you require one.
We aim to help you with up to date information to empower you to correct your poor posture which can lead to many skeletal and muscular problems including but not limited to:
Neck pain, lower back pain and upper back pain, sciatica, rolled shoulders, frozen shoulder, scoliosis, varicose veins and cardiovascular problems.
Like most websites we do have an element of sales as we sometimes promote featured products like posture corrector and back supports however we wish to be known as a resource for all posture related issues.
As the weeks roll on we will be adding blogs with information on how to combat poor sitting and we will assist in how to define posture and answer the question that so many people ask which is – what does posture mean?
We have a section dedicated to exercises for good posture and through the weekly blog posts we will show you how to manage neck pain by promoting good posture and how to improve your life in general.
Product reviews we believe are also an important part in self-healing, if you are currently suffering from sciatica, scoliosis, frozen shoulder, back pain or just a sprained ankle we will only provide you with the best most honest reviews for medical products like neck braces and back braces including back supports as well as lumbar braces. Have you sprained your ankle? then our reviews on ankle support and ankle brace is just for you because getting the right products if you need them should be done first time around.
Where does a bad posture come from? Well it can originate from a variety of factors including bad habits, injury or you can even be genetically dispositioned to one. Having a bad posture can impact one’s life in a variety of negative ways, from your health to your emotional state. The good news – bad posture can be corrected in time using a proper brace. The brace helps retain your muscles and avoid further muscular imbalance. You will feel healthier and better about yourself in no time, relieving any discomforts you might have from your bad posture.
One of the most common causes of a poor posture is the way we sit on a chair. Since most jobs require sitting for hours and hours, the bad habits of chair sitting can be avoided by:
Wearing a back brace – this will help you support your muscles and protect them from injury and stress.
Here are the top 5 posture braces available on the market today. We’ll review each of them in detail.
Andego Back Posture Corrector for Women & Men
- DESIGNED FOR ALL DAY COMFORT: While other posture correctors dig into your armpits, hurt your skin and are uncomfortable after 5 minutes – The comfortable Andego posture brace comes with detachable armpit pads and provides all day wearability.
- INVISIBLE UNDER CLOTHES: No need to feel self conscious about wearing a posture brace. The latex-free adjustable design is discreet enough to wear under your shirt or blouse. After a while you’ll forget you’re even wearing the posture support brace.
- IDEAL FOR WOMEN & MEN: The back posture corrector for women & men promotes long term muscle memory, so even after you remove it – you’ll still be standing straight up. No more hunching, slouching or rolling your shoulders forward.
- PUT ON AND ADJUST BY YOURSELF: The clavicle brace is adjustable for chest circumferences between 25 and 50 inches. By using shoulder straps to adjust, you can easy use the posture back brace by yourself without requiring help to get it on and off.
- LONG-TERM POSTURE IMPROVEMENT OR YOUR MONEY BACK: We’re so sure you’ll love your new back corrector that we offer a full 30 day money back guarantee. If you’re not satisfied for ANY reason, simply return it to us for your money back – no questions asked.
Cons:
- Your arms might feel like they are hanging farther from your body which can be a different feeling to get used to
FlexGuard Back Brace Posture Corrector
- IMPROVE POSTURE – Our FlexGuard Posture brace works by training your muscles and spine to return to their natural alignment. The included Posture Booklet provides additional information and exercises.
- REDUCE BACK PAIN – Bad posture, left unchecked, can cause pain, lethargy, and even lead to nerve damage. Our back brace, coupled with physical therapy, aids in the treatment of Back Pain, Scoliosis, Spondylolisthesis, and Thoracic Outlet Syndrome.
- STRONG YET COMFORTABLE – Our durable and comfortable design allows effective assistance while being comfortable to wear. The cushioned straps pull your shoulders back while our waist band supports the middle and lower back.
- IMPORTANCE OF GOOD POSTURE – The importance of correct posture cannot be overstated. Always remembering to stand tall and straight, have shoulders back and down, with your chin tucked. Our brace will also assist your body’s natural posture.
- FLEXGUARD SUPPORT is not just a brand. We deeply care about our customers and about making sure that the buyer gets what they want. We love giving our customers great value and great customer service. We are also here for any questions or comments, so send us a message!
Cons:
- Wraps around the stomach and can put uncomfortable pressure on the stomach
Bangbreak Figure 8 Posture Corrector Back and Shoulder
- Corrects posture over time for higher energy levels, more confidence, and prevention and alleviation of chronic back pain.
- Lightweight and discreet, our Posture Brace pulls the shoulders back and straightens the spine to instantly improve your posture.
- It’s easy to adjust for a perfect custom fit and its cushioned ‘soft-feel’ spine makes it comfortable for everyday use.
- Modeled after the Figure 8 brace with its backpack like design and focus on pulling the shoulder muscles back for immobilization.
- Start wearing in 30 minutes increments, gradually increasing up to 3 hours. Wear during little to mild physical activity.
Cons:
- It rides up a little bit as you wear it (good news is though, it is still comfy)
Posture Corrector Spinal Support
- Corrects posture over time for higher energy levels, more confidence, and prevention and alleviation of chronic back pain.
- Lightweight and discreet, our Posture Brace pulls the shoulders back and straightens the spine to instantly improve your posture.
- It’s easy to adjust for a perfect custom fit and its cushioned ‘soft-feel’ spine makes it comfortable for everyday use.
- Modeled after the Figure 8 brace with its backpack like design and focus on pulling the shoulder muscles back for immobilization.
- Start wearing in 30 minutes increments, gradually increasing up to 3 hours. Wear during little to mild physical activity.
Cons:
- It rides up a little bit as you wear it (good news is though, it is still comfy)
Back Posture Corrector for Women Men
- POSTURE CORRECTOR FOR WOMEN is the solution you’ve been looking for to reduce slouching. Posture strap helps to look and stand taller and be utterly comfortable
- POSTURE BRACE FOR MEN relieves pain by perfectly aligning your shoulders and upper back. Back straightener is allowing you to achieve optimal posture and reduce backaches. We also include an e-Book to make the best use of it
- BACK POSTURE CORRECTOR BRACE comes with detachable armpit pads and provides all-day wearability. Primate posture brace is made from high-quality neoprene material that is very durable, breathable & lightweight
- POSTURE SUPPORT is specially designed to be invisible under clothes, so you can wear it all day long! Primate posture is very easy to put on and very convenient
- POSTURE STRAP is suitable for men, women, and kids. Posture pro comes with adjustable straps for a perfect fit and gives you maximum results. Get rid of your back pain, say goodbye to slouching or get your money back!
Cons:
- The adjustable strap is positioned awkwardly and you may need help reaching it.
Tips on getting the best posture!
- Put both legs on the floor. Do not cross them or keep them elevated on the feet of the chair.The weight is distributed evenly – there is no leaning on one side.
- Keep your quads parallel to the ground at all times. Adjust the height of the chair if needed.
- Look straight ahead. Adjust the monitor or any other device’s height so your neck strain is lessened.
- Sitting kills! Please consider the following exercises every hour:
- Get up from the chair. Make a few circles around the room/office.
- Stretch as often as you can.
- Use a posture brace, but don’t forget other forms of muscle relief such as :
- Getting a massage. It will not only help you relax, but it will help your back muscles grow stronger and your posture get corrected. Besides a professional can work wonders on your back.
- Exercise. Consider back strengthening exercises. Anything from just stretching to yoga, calisthenics or gym. These will help grow stronger back muscles and correct posture.
You might be telling yourself that you have developed a habit of sitting straight and in as much as this might be true, you need to know that you will still find yourself slouching at one time or the other. In most cases, you will be concentrating on your work so much that you will not realize that you have assumed a bad posture.
When you have a back brace for posture, it will help you maintain the correct posture all day long and this one reason why you should always use one.
In addition, research has shown that people who have a bad posture especially when working and standing suffer from back pains, neck pains and headaches.
All these can be avoided by using the back brace to improve your posture. The brace supports your back and this ensures that there is proper blood flow all over your body and as a result, you will never complain of back pains caused by a bad posture.
It goes without saying that the human body adapts itself to what it is exposed to and if you had got used to having a bad posture especially when working, the brace will force you to sit upright and in about three weeks, your body will have got used to the correct posture and this is another advantage of using the posture brace.
The best option
When buying the back brace, make sure that you buy one that is designed to support both the back and shoulders. This way, the back brace for posture will serve a dual function of supporting both the shoulders and back and the person to benefit is you.
Good posture will provide pain relief from posture related injury
We all want good posture and posture problem occurs when you fail to align certain parts of your body in their correct natural angles. A poor posture results in a tightening or shortening of muscles while others become weak. A poor posture is apparent in people with rounded shoulders, a jutted out neck as well as a people with a pot belly.Although it varies from person to person, slumping or rounded shoulders is one of the most visible signs of the problem. The condition is brought about by common day to day activities such as working long hours in front of a computer, driving for long or even reading books. These activities lead to a strain in certain muscles on the back. When this happens for some time, you start experiencing back aches, headaches and also chest pains.
How to spot the signs of posture problems?
The problem however is that by the time you feel the pain, your muscles have already undergone a lot of strain and damage. The moment you feel the initial signs of discomfort is the right time to take action. If you work on a computer for long hours, you should look for a way to take short regular breaks. If you have experienced the problem for a while then you may need to take some corrective measures.
p>One of the first steps should be to see your doctor to get some advice on the correct posture. However as you adjust to reverting back to the right posture, you may need to use a posture brace. This useful brace assists your muscles in retraining as it allows the repair of the damaged parts. Some of the common posture problems include rounded shoulders or a forward hip tilt which is caused by seating in the same position for too long.
A hunchback condition remains another common problem. This problem occurs when the upper back is excessively curved by more than 40-45 degrees. This condition occurs mostly in people who work for hours hunched on a computer screen. Rounded shoulders are also a very common posture problem. They are caused by sitting hunched on a desk or computer and forcing the chest muscles to tighten over time leading to the rounded shoulders. Other known posture problems include a forward head and over-pronated feet.
As you work on repairing the damage using a posture brace, you should use it for as long as possible or until your pain has disappeared. The consequences of bad posture are serious and include having a spinal curvature over a period of time. You may also suffer from blood vessel constrictions that can affect the oxygen supply in the body. Whenever you feel pain it is a result of nerve constriction.
Since nerves are connected to the rest of the body through the spine you may end up feeling pain in other parts of the body. If you experience sore muscles then this is as a result of poor posture and sitting or standing in the same position long periods.
What can be done to promote good posture?
The good news is that a good quality posture brace and exercise can solve most posture related conditions. A proper diet is also a must if you want to eliminate the problem. People with excess weight are more prone to posture problems. The last and most important point is whatever work you do, take a break once in a while to stretch.
Try our Youtube video of this post
Posture is an important part of daily life. With correct posture we are can be perceived as confident, acceptable, active and overall, better. However, there are some pitfalls that we all seem to fall into at times which affect our posture. Shoulder support and lumbar support are two important aspects to better posture and frozen shoulder prevention and there are ways to help with those three areas that can make for a better life.
Different types of shoulder support and lumbar support
Back braces
Back braces vary greatly. They can be basic braces which may not support the shoulders, or they may be full of various straps that support specific areas. Others are made with the intention of helping to build muscles and align the body first, through correction of posture. Some specific back braces will actually help to train your body to be in a more correct position which will help greatly with a frozen shoulder.
Shoulder and lumbar braces – These braces are back braces which go a step further. They support the lumbar area and there are ones that have the combined shoulder support which allow for a variety of tension-based supports as well as the overall prevention of slouching, which is a major pitfall of poor posture and leads to frozen shoulder.
Shoulder support brace
Independent shoulder braces allow for the shoulders to be pulled a supportive position, to prevent shoulder slouching, which in turn presents confidence. It should provide stability and help retain correct positioning. Individual sling-style support may help for injury as recommended by a doctor, but may not be the right fit for long-term improvement of posture.
Frozen shoulder brace video below
Ergonomic chairs
Especially in today’s world when so many of us are in a cubicle or office throughout the day, we are forced to sit in chairs which do little to help keep us in correct posture. Since posture feeds into confidence, ergonomic chairs which have lumbar support, as well as the ability to adjust armrests is important. The arm rests lends to supporting the shoulders, but ergonomic chairs should also allow for the backrest angle to adjust. Further, depth of chair seat is important.
In the car – With increased commutes, many people spend a lot of time driving. Lumbar support is an add-on that many choose, or a separate product that is able to be purchased. Further, for shoulder support, the steering wheel should be adjustable to keep a relaxed, tension-free steering position.
Sleeping – We spend on average almost a third of our life sleeping, making our bed and pillow extremely important. Our bed should lend support to our spine, and pillows should allow for tension release, support and be firm and stable.
In all, we often hear about correct spinal alignment, but we hear little about what can be done day-to-day to have correct posture. While chiropractic care can help us with posture and pain, on top of that we need to ensure that we’re placing our bodies in correct positioning day-to-day. With products that allow for lumbar and shoulder support, we are able to help keep our body into good position, which, in time, will lend to better posture and better life!